What's so magical about solitude? In many fields, Ericsson told me, it's only when you're alone that you can engage in Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful - they're counterproductive. They reinforce existing cognitive mechanisms instead of improving them. . Susan Cain
About This Quote

Deliberate practice is the practice where you practice something that is beyond your ability. You are not working on something that you are already good at, but are trying to achieve something that you are not good at. It is a great way to improve your skills because it can help you improve if your performance was just below your abilities. It also helps you to learn the difference between what you are good at and what you are not good at.

Source: Quiet: The Power Of Introverts In A World That Cant Stop Talking

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  1. Don't think of introversion as something that needs to be cured... Spend your free the way you like, not the way you think you're supposed to.
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  4. So the next time you see a person with a compose face and a soft voice, remember that inside her mind she might be solving an equation, composing a sonnet, designing a hat. She might, that is, be deploying the powers of quiet.
  5. The key to flow is to pursue an activity for its own sake, not for the rewards it brings.
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